Is Fasting Good for health?

The benefits of fasting range from stress reduction and improved sleep to reduced blood pressure and cholesterol levels.

Healthy adults should consume about two to three servings of health…


Balance Diet

Balance diet 

Make sure the food you eat is balanced between protein and carbohydrates, fats and vitamins.

Eat more protein-rich foods (beans, nuts, chicken, eggs) and less ca…


Benefits Of Meditation

Meditation helps reduce stress and lower the risk of disease. A major review published in May found meditation helps to reduce anxiety, depression and stress.

A 2011 study conducted by the…


Benefits Of Yoga

Yoga and wellness are trends that continue to trend in mainstream life. Everyone from celebrities to amateur fitness enthusiasts is adopting these practices, and if you are looking for ways to exe…


How To Sleep Properly

Rest is required for healthy living and getting proper health care. Why shouldn’t it come easily? Our body is meant to rest! If we just sleep like a robot, our health will become a low prior…