Balance Diet


Balance Diet

Balance diet 

Make sure the food you eat is balanced between protein and carbohydrates, fats and vitamins.

Eat more protein-rich foods (beans, nuts, chicken, eggs) and less carbohydrates (white bread, pasta, potatoes, bread) and fats (meat, fat) as protein helps to build muscles and the nutrients in protein is absorbed into the bloodstream faster.

Make sure your diet is not overly-processed as processed food tends to be highly refined, resulting in an imbalance of nutrients.

Get enough vitamins

There is a natural cycle that balances our bodies and nutrition. That's why it is so important to get enough nutrition from foods that give us all the nutrients we need to stay healthy, without the other damaging effects of excessive vitamins and minerals that can be found in processed foods.

It is very important to have adequate levels of certain nutrients to make sure your body functions properly. For instance, without vitamins, your skin becomes dull, your nails become thin, your hair may become weak, your eyes become blurry and red and your teeth may become yellow.

Vitamins are available to us in different forms. For instance, vitamin A is in large amounts in some foods and we consume it in other foods (some vitamin A is in milk, which also has vitamin D, calcium and protein).

What nutrients to consume?

Vitamins are important for your body to function properly. Foods that are low in vitamin A are considered deficient. Other nutrients we need are:

Protein - This nutrient provides protein to your cells and regulates blood glucose and helps in building healthy muscles and maintaining healthy bones.

Eggs - Eggs provide all the nutrients you need to stay healthy, both in the eggs themselves and the nutrients they supply in the foods we consume.

Fish - Fish is high in fatty acids and vitamin D that we need to build healthy bones, muscles and connective tissues.

Fruits - These contain many important nutrients that we need to stay healthy.

Vegetables - Vegetables are rich in carbohydrates and vitamins and they are good for us because we eat all the nutrients we need from vegetables alone.

Raw meat - Eating raw meat is a health risk. Cooking meat to a certain temperature causes the protein to become nutritious and beneficial for our bodies.

Fats - There are three types of fats:

Trans fats: Trans fats are made up of partially hydrogenated oils. These oils, like margarine, contain a mixture of hydrogen, oxygen and carbon.

Fat-free foods: Fat-free foods are processed foods that do not contain a large amount of fat.

Fat-free foods that do not contain any fat: Fat-free foods, such as salad dressing, may contain artificial colors and the nutrients are not even present in the food.

We need to make sure our diet is balanced between protein, carbohydrates, fats and vitamins.

Balancing your diet

Here are some healthy foods that you can consume regularly in your diet:

Foods rich in iron

Vitamin A

Vitamin C


Apples, pears, celery, carrots, peppers, kale, spinach, romaine lettuce, broccoli, cauliflower, green onions and other leafy greens.


Nuts and seeds


Beans are high in protein, vitamins and minerals, but also high in carbohydrates.

Berea brand protein foods, such as kidney beans and lentils.

Black beans



Whole milk or heavy cream

Nuts, seeds and nuts

Foods rich in iron


Rapeseed oil

Nuts, seeds, dried fruits






Foods rich in protein




Legumes (beans, peas, chick peas)

Whole wheat pasta

Foods that are rich in iron

Other nutrients to consume

Get more nutrients by eating the following:

Vegetables - Green and leafy vegetables are very high in vitamins and minerals. Make sure that you eat one to two servings of vegetables a day.

Fish - Fish, especially fatty fish, is a rich source of nutrients, both in protein and in the healthy fats. Fish is also high in vitamins and minerals, including omega-3 fatty acids.

Foods that are low in protein

Apples - If you eat apples and applesauce, you are getting very little protein. You need to eat at least two servings a day of other foods to get enough protein.


Sweet potatoes


Nuts - Nut butters are rich in protein, but you need to make sure that the protein is in the form of the protein food or food to be consumed at one time.

Foods to make the diet nutritious

For more nutritious meals, you need to eat healthy foods that are low in calories. The best way to make the diet healthy is to use different combinations of foods that are rich in nutrients.

Take an apple and eat it on the way to school, you are getting a good amount of vitamins, potassium, fiber and vitamin C. If you are going to make oatmeal, add a cup of milk. This will make the meal nutritious, nutritious and nutritious. This will be a nutritious breakfast.

Do not use these nutritional values as guidelines and you can decide how to incorporate each nutrient into your diet to make sure you get enough of each nutrient that you need in your diet.

Another good example is egg, which is high in protein. You can eat eggs for breakfast, lunch or dinner. This will give you a good amount of protein, but if you want to add a meal that is a bit more nutritious, you can eat eggs for lunch.

Remember that every food you consume gives you something to build muscle and keep it strong, from brain to muscles to your bones.

Questions and Answers

How many nutrients does my body need?

Many nutrients are necessary for proper functioning of our body. This includes making nutrients for our body and repairing damaged or degenerating tissues.

An inadequate intake of certain nutrients can cause health problems, such as muscle weakness, poor blood clotting, irregular heartbeat, heart disease, anaemia, anemia, diseases of the nervous system or the brain, diabetes and cancer.

Most of the nutrients we consume are found in foods. For example, grains provide complex carbohydrates for building muscles and for energy. Nuts are rich in nutrients such as protein, fat, vitamins and minerals.

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